And I just got back from a 32 minute walk today. I will catch up on my weight training routine today because I didn't do it yesterday.
"Habit it the best of servants, or the worst of masters." -Nathaniel Emmons
This blog is about my state of mind as I try to stay healthy through exercise and good eating habits. I am working through the process by training, going to Alanon and dealing with my abusive past.
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