I made it for a walk today, but that's it. Wow, after doing shoulders at the gym yesterday with those mongo 12 pound dumbbells (yee-haw!), I can't raise my arms over my head! Wow, I am super sore! My traps feel ginormously swollen.
I love the feeling of being sore after a workout. It makes me feel like Xena again. But twelvies? More like wimpy. Baby steps!
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